Progressive overload is the principle of gradually increasing the stress placed on your muscles over time, pushing them to adapt and grow stronger. With Pro-Load, youll be able to receive suggested progression weights to guide you through optimal workouts. The app provides charts generated from past history and automatically adjusts your weights as you progress. By tracking your workouts, analyzing your data, and providing intelligent load progression, Pro-Load ensures that youre consistently challenging your muscles, breaking through plateaus, and achieving optimal results. Embrace the power of progressive overload with Pro-Load.